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No matter what your fitness goals are, massage is an ideal
way to help your body perform its best. Sports-specific
massage focuses on the muscles used most frequently during exercise
as well as draws attention to other muscles that can contribute to
muscle soreness or injury.
Massage effectively improves flexibility and range of motion,
aids in muscle recovery, prevents and treats injuries. By
stretching and broadening shortened muscles as well as increasing
circulation to joints, both muscles and joints are able to move more
freely.
Specific massage breaks up scar tissue and adhesions that play a
role in muscle tightness and soreness. In addition, massage can
release tight muscles and painful trigger points in the muscle.
Our therapists use Deep Tissue & Neuromuscular
Techniques. | 
